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X-WR-CALNAME:Bletchingdon Village Hall
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DTSTART;TZID=Europe/London:20251006T100000
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SUMMARY:Physio Led Pilates / Yoga
DESCRIPTION:Clinical Pilates/yoga classes for all abilities and ages run by a chartered physiotherapist.  \n\nThese sessions use adapted postures and movements of both Pilates and yoga in a safe and effective way. Classes designed to improve mobility, flexibility, strength, balance, and posture, which can lead to a reduction in pain and discomfort. Clinical Pilates/yoga also emphasise proper breathing techniques and relaxation, which can help reduce stress and anxiety. \n \nClass schedule:\n \n– Mondays 10:00-11:00am\n– Thursdays 6:30-7:15pm\n– Fridays 10:00-11:00am\n \nVisit my website for  further information.\n
URL:https://bletchingdonvillagehall.co.uk/events/physio-led-pilates-yoga/
ORGANIZER;CN=Gemma Queralt:MAILTO:gemma.c.queralt@gmail.com
CATEGORIES:Exercise Class
LOCATION:Main Hall
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