Stretch & Core

Unwind and strengthen in Geraldine’s friendly Stretch and Tone class. This non-sweat session is your perfect escape from daily stress, specifically designed to release tightness in your neck, shoulders, and back.

Through a series of targeted stretches and gentle strengthening exercises, you will improve your flexibility, build foundational core strength, and leave feeling longer, looser, and realigned.

Geraldine’s relaxed and supportive atmosphere ensures you can comfortably work towards your personal health and wellness goals. No experience necessary – just bring yourself and a mat!