Total Body Conditioning

Boost your fitness with Geraldine’s Total Body Conditioning class!

This low-impact workout is designed to improve your cardiovascular endurance, strengthen and tone your muscles, and enhance your flexibility. With a special emphasis on core and abdominal strengthening, this class is perfect for all levels seeking a balanced, effective workout that builds a stronger, leaner physique.

Classes are friendly, relaxed and put together so as to encourage you to achieve your aims/improve your overall health and wellness.

Every Monday and Wednesday.